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If you’re feeling courageous and want to live a little… “dangerously” -or should I say Righteously?! 

Try this natural bodybuilding breakfast on for size.


You’ll need:

 -5 Egg whites

-1 Scoop Chocolate Casein Whey Protein


-Stevia Extract

-Banana Extract

-Walden Farms Calorie Free Peanut Butter

-Walden Farms Calorie Free Carmel Topping


Place egg whites in a bowl, add ½ scoop of chocolate casein whey protein, 1 tsp. cinnamon, and ½ tbs. stevia extract. Beat with a fork, whisk, or mixer and pour evenly over a pre-heated, greased frying-pan (olive/canola oil spray). Cook 2-3 minutes on each side until golden brown.

Next, place 2 tbs. Walden Farms Calorie Free Peanut Butter in a bowl, add a quarter cup Walden Farms Calorie Free Carmel Topping, add 1 tsp. banana extract, and the second ½ – 1 scoop of chocolate casein protein. Mix with a fork/spoon until creamy- the texture will resemble a dark, buttery spread. Note: if the mix becomes too dry- add water slowly, while mixing, until desired texture is reached.

Remove the protein crape from the pan, spread liberally with the chocolate protein spread, roll into a bun, and secure with a toothpick!

Finally….my favorite part:


If you follow the ingredients listed above, this delicious meal packs roughly 40 grams of slow-digesting protein, 4-10 grams of carbs, and only 2-4 grams of fat, (depending on protein brand).


“It’s 1:00PM already?!”

“Didn’t I set the alarm?”

Hurry Up!



Tired of having this familiar conversation time and time again?  Well if you’re not, we at RighteousMuscle certainly are!

Say goodbye to flying out of bed, whirlwind showers, and another commute on an empty stomach.

Wave adieu to pre-lunch hunger anxiety, and say hello to sustained productivity.  Introducing the first of many RighteousWhey protein shake favorites:

Mocha Morning!

Mocha Morning by RighteousWhey is the hunger curbing, energy packed source of all your essential breakfast nutrients.  Try one for yourself, and join us in:  TAKING BACK THE A.M!



1. Start with a mid to high performance blender,

or food processor.  Don’t be shy at your local department/appliance store!

A quality blender is more than a margarita magician, but an investment in yourself!

2. Add ½ cup milk and 1 cup brown rice together and begin blending on low.  Gradually add 1 cup of your favorite prepared coffee (hot or chilled).  Blend on low for 1 full minute.  Follow with blending on high for two full minutes.

3. Add almonds.

4. Gradually add two scoops of RighteousWhey protein while continuing to mix on low.

5. Sprinkle cinnamon to your taste buds delight and enjoy!

Now that’s a breakfast shake done the Righteous way!

***Mocha Morning is from the battle tested war chest of natural bodybuilder and fitness expert, Andy Kalinowski.

Click the Link below to access a text version of this recipe!

Mocha Morning Recipe