Righteous Muscle

Build Your Righteous Muscle

2 Weeks Out:

Here’s an update of the latest fitness and meal plan macros:

Still harnessing the power of the four day bodybuilding split(check out the previous article), but added A.M. and P.M. Cardio, (a brisk walk on an incline), for 40 minutes each session, five days a week.

Carbs: 150grams- Only Whole grain brown rice and oatmeal

Protein: 350grams- Grilled Chicken and RighteousWhey Protein

Fat: under 40 grams- Natural Peanut Butter and Flax Seed Oil

Meals: 7

Andy Kalinowski: Front Double Biceps

Andy Kalinowski: Front Lat Spread

Andy Kalinowski: Side-Chest

Andy Kalinowski: Rear Double Biceps

Andy Kalinowski: Rear Lat Spread



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