Righteous Muscle

Build Your Righteous Muscle

1 DAY Out:

THAT’S JUST 24 LONG AWAITED HOURS LEFT.

Here’s an update of the latest fitness and meal plan macros:

Peak week went well, but there’s always room for fine tuning the nutritional, exercise, and supplemental regimen.  Over the course of the last week I’ve been micromanaging sodium, potassium, water, carbohydrates, proteins, fats, supplements, and weight and cardiovascular training.

Why you may be wondering…

To achieve the fullest, driest, most vascular and impressive physique my hard work and genetics will allow.

Carbs: depleted and reloaded- Only Whole grain brown rice

protein: 300 grams- Boiled Chicken and Limited RighteousWhey Protein

Fat: under 30 grams- Flax Seed Oil

Meals: 7

Andy Kalinowski: Rear Double Biceps

Andy Kalinowski: Rear Lat Spread

Andy Kalinowski: Abdominals

Andy@RighteousMuscle.com

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