Righteous Muscle

Build Your Righteous Muscle

It’s that time of the year again…

Time to get back into the competition mindset, to hit the weights with renewed vigor, and take the intensity to the next level- not to mention getting back on the pre-contest diet, counting macros and weighting food.

Last year is gone, there’s no use in talking about the would haves, could haves, and should haves.  Although I left the stage in 2010 knowing that I could have been better, much better, I did walk away with something useful- a lesson.  A lesson in disappointment, in what happens when you half-heartedly attempt to step foot on the bodybuilding and figure stage.  And let me remind you… the lights are UNFORGIVING.

Welcome 2010 competition season.

This is MY year.

The Clay…ready to be sculpted…

-16 weeks out: Northeast Classic 2011

Current Macros:

Protein: consistent around 300 grams daily

Carbs: On a 4-day cycle: 260, 230, 200, 170

Fat: 60 grams daily



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