Righteous Muscle

Build Your Righteous Muscle

If you’re feeling courageous and want to live a little… “dangerously” -or should I say Righteously?! 

Try this natural bodybuilding breakfast on for size.


You’ll need:

 -5 Egg whites

-1 Scoop Chocolate Casein Whey Protein


-Stevia Extract

-Banana Extract

-Walden Farms Calorie Free Peanut Butter

-Walden Farms Calorie Free Carmel Topping


Place egg whites in a bowl, add ½ scoop of chocolate casein whey protein, 1 tsp. cinnamon, and ½ tbs. stevia extract. Beat with a fork, whisk, or mixer and pour evenly over a pre-heated, greased frying-pan (olive/canola oil spray). Cook 2-3 minutes on each side until golden brown.

Next, place 2 tbs. Walden Farms Calorie Free Peanut Butter in a bowl, add a quarter cup Walden Farms Calorie Free Carmel Topping, add 1 tsp. banana extract, and the second ½ – 1 scoop of chocolate casein protein. Mix with a fork/spoon until creamy- the texture will resemble a dark, buttery spread. Note: if the mix becomes too dry- add water slowly, while mixing, until desired texture is reached.

Remove the protein crape from the pan, spread liberally with the chocolate protein spread, roll into a bun, and secure with a toothpick!

Finally….my favorite part:


If you follow the ingredients listed above, this delicious meal packs roughly 40 grams of slow-digesting protein, 4-10 grams of carbs, and only 2-4 grams of fat, (depending on protein brand).


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